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Therapy Services
Services
It is my goal to help you feel safe and empowered as you begin your work. I have been dedicated to creating a space that allows for personal growth through challenging and deconstructing the narratives we have believed about ourselves that are no longer true.
1
Individual Therapy
Confronting ourselves head-on is the beginning of our healing. Whether it's feeling anxious or depressed, experiencing post-partum difficulties, or knowing that you have generational trauma you are ready to tackle, individual therapy provides the space and attentiveness for you to find your path forward. Individual therapy provides the opportunity to see ourselves in connection with the larger systems of the world and to determine how we can heal to be the version of ourselves we will cherish most.
2
Partner Therapy
Every partnership has room to grow. Partner therapy provides a nonjudgmental, unbiased space for you and your partner(s) to identify everyone's needs and hopes for the relationship(s) and create a map to get there. Partner therapy is designed to allow everyone to feel heard, honored, and valued as you tackle the difficulties and barriers in your relationship(s).
3
Family Therapy
Family is at the core of all of us. Good, bad, distant, or close - the relationships we have with our family system can shape us and our understanding of the world. As every family member grows and changes, it can be helpful to have a place to explore your differences, work on communication, and challenge outdated ideas about how your family is functioning. No matter what "family" means to you, family therapy provides a space for your family system to find balance and harmony where everyone is seen and heard.
Get in Touch
518-847-4065
10 Colvin Avenue
Albany, NY 12206
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